Massage Benefits

Massage therapy can aid your body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This can lead to reduced pain and improved functions.

Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema. Massage therapy is also thought to reduce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure as well as boosting the immune system, this generally decreases the physical effects of stress.

The aforementioned effects suggest that massage may be helpful for a wide range of conditions, some of these conditions are listed below.

  • Carpal Tunnel
  • Sciatica
  • Tension Headaches
  • Whiplash
  • Scoliosis
  • Torticollis
  • Tendon and muscle tears
  • Thoracic outlet syndrome
  • Varicose veins
  • Back pain and discomfort
  • Myofascial pains
  • Sore or overused muscles
  • Muscle Injury
  • Gout
  • Rheumatoid arthritis
  • Osteoarthritis
  • Muscular dystrophies
  • Raynaud’s disease
  • Diabetes
  • Hypertension and Congestive Heart Failure
  • Reduces risk of chronic diseases; heart disease, diabetes, autoimmune diseases
  • Mood
  • Anxiety
  • Stress levels
  • Depression
  • Anger and aggression
  • Sleep patterns
  • Fatigue
  • Immune system
  • Improved athletic performance and enhances recovery.
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